Ready to spice up your vegetable game? My Maple Dijon Brussels Sprouts recipe combines the rich sweetness of maple syrup with the tangy kick of Dijon mustard. This dish is easy to make and packed with flavor. Whether you’re looking for a side for dinner or a fun dish for gatherings, these sprouts won’t disappoint. Let’s dive into the simple steps and tasty variations that will make your meal shine!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet maple syrup pairs perfectly with the tangy Dijon mustard, creating a delightful balance that elevates the natural taste of Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish not only tasty but also a great addition to a healthy diet.
- Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it a quick and hassle-free option for any meal.
- Beautiful Presentation: With the added crunch of nuts and the vibrant color of fresh parsley, this dish looks as good as it tastes, perfect for impressing guests.
Ingredients
Main Ingredients List
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 2 cloves garlic, minced
– Salt and pepper to taste
Optional Add-Ins
– 1/4 teaspoon red pepper flakes
– 1/4 cup chopped pecans or walnuts for garnish
– Fresh parsley, chopped for garnish
Brussels sprouts are tiny cabbage-like veggies. They are full of flavor and nutrition. For this dish, you need one pound, trimmed and cut in half. This helps them cook evenly.
Next, we use three tablespoons of olive oil. This oil adds richness and helps the Brussels sprouts brown nicely.
The star of this dish is two tablespoons of pure maple syrup. It gives a wonderful sweetness and pairs well with the tangy Dijon mustard.
Speaking of mustard, you need one tablespoon of Dijon mustard. This mustard adds a nice bite to the dish.
Don’t forget the garlic! Two cloves, minced, give a great aroma and flavor.
Lastly, you will want salt and pepper to taste. They enhance all the other flavors.
For extra fun, consider adding optional ingredients. A pinch of red pepper flakes adds heat. Chopped pecans or walnuts can give a nice crunch. Fresh parsley on top adds color and freshness.
Mix and match these ingredients to suit your taste!
Step-by-Step Instructions
Prepping the Brussels Sprouts
Start by trimming the Brussels sprouts. Cut off the tough stem ends. Then, slice each sprout in half. This helps them cook evenly.
Next, wash the halved sprouts. Place them in a bowl of cold water. Swirl them around to remove dirt. Drain them in a colander.
Making the Maple Dijon Sauce
In a small bowl, whisk together the olive oil, maple syrup, and Dijon mustard. Add minced garlic, salt, and pepper. If you like spice, add red pepper flakes. Whisk until fully combined. The sauce should be smooth and creamy.
Roasting the Brussels Sprouts
Spread the Brussels sprouts on a baking sheet. Make sure they are in a single layer. This helps them roast well. Drizzle the maple Dijon sauce over the sprouts. Toss to coat them evenly.
Preheat your oven to 425°F (220°C). Roast the Brussels sprouts for 20-25 minutes. Stir them halfway through cooking. They should be golden brown and tender when done.
Once cooked, remove them from the oven. Let them cool slightly before serving.
Tips & Tricks
Achieving Perfectly Roasted Brussels Sprouts
To get the best Brussels sprouts, set your oven to 425°F. This high heat helps them roast evenly. Make sure to coat the sprouts well with the maple Dijon sauce. An even layer ensures every sprout gets that sweet and tangy flavor.
Flavor Balancing Tips
You can tweak the sweetness and tanginess to suit your taste. If you want it sweeter, add more maple syrup. For extra tang, add more Dijon mustard. You can also enhance the flavor with herbs like thyme or rosemary. These add depth and make your dish pop.
Serving Suggestions
Maple Dijon Brussels sprouts pair well with roasted chicken or steak. They add a nice crunch and flavor to your meal. For presentation, serve them on a large platter. Sprinkle with pecans or walnuts and fresh parsley for color. This makes the dish look inviting and delicious.
Pro Tips
- Even Cooking: Make sure to cut the Brussels sprouts into similar sizes for even roasting.
- Add More Flavor: Consider adding a splash of balsamic vinegar for an extra depth of flavor.
- Nut Alternatives: If you’re allergic to nuts, you can top your dish with sunflower seeds or omit the garnish altogether.
- Storage Tips: Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
Variations
Dietary Alternatives
You can easily make this dish vegan by swapping out the honey for maple syrup. This keeps the sweet flavor while staying plant-based. For gluten-free options, all the ingredients are naturally gluten-free. Just check your Dijon mustard brand to ensure it meets your needs.
Ingredient Swaps
If you want to change it up, try using different nuts. Almonds or pine nuts can add a unique twist. You can also use honey or agave instead of maple syrup. Each sweetener will change the taste a bit, so choose what you like best.
Flavor Variations
For a savory touch, add bacon pieces when roasting. The bacon adds a rich flavor that pairs well with the sprouts. You can also try adding citrus flavors. Squeeze some lemon juice or add orange zest for a fresh, bright taste. This can really elevate the dish!
Storage Info
Storing Leftovers
After you enjoy your Maple Dijon Brussels sprouts, store leftovers in the right way. Use an airtight container to keep them fresh. Glass containers are great for this, as they do not stain and are easy to clean. Place them in the fridge within two hours of cooking. They will last for about 3 to 5 days.
Reheating Instructions
When you reheat your Brussels sprouts, keep their texture in mind. The oven is best for keeping them crispy. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 to 15 minutes. Stir them halfway through for even warmth. If you use a microwave, heat them in short bursts of 30 seconds. This method can make them soft, so be careful.
Freezing Guidelines
You can freeze roasted Brussels sprouts for later use. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze them for about 1 hour. Once frozen, transfer them to a freezer-safe bag or container. This method helps prevent clumping. When you’re ready to use them, thaw in the fridge overnight. You can reheat directly from frozen, but they may need extra time in the oven.
FAQs
Can I make Maple Dijon Brussels Sprouts ahead of time?
Yes, you can make Maple Dijon Brussels sprouts ahead. You can prep the sprouts and sauce. Mix them together a few hours before cooking. Just store them in the fridge. When you’re ready, roast them as directed. This saves you time on busy days.
What are the health benefits of Brussels sprouts?
Brussels sprouts are low in calories and high in fiber. They are packed with vitamins C and K. These sprouts also contain folate and antioxidants. They help boost your immune system. Eating Brussels sprouts can support heart health and digestion. Plus, they have anti-inflammatory properties, which are great for overall health.
How do I know when Brussels sprouts are done cooking?
Brussels sprouts are done when they turn golden brown. They should be tender when you poke them with a fork. If you want to check, cut one in half. The inside should be bright green and soft. If they are still hard, roast them a few more minutes.
Roasting Brussels sprouts with Maple Dijon sauce is easy and tasty. You learned the key ingredients, step-by-step instructions, and helpful tips. Finding the right balance of sweet and tangy makes the dish shine. Don’t forget to customize with your favorite nuts or spices. Proper storage keeps leftovers fresh. So, get cooking and enjoy this healthy side dish! Trust me, it will impress at your tabl
