Craving a tasty snack that fits your low-carb lifestyle? Try these Keto Everything Bagel Bites! Made with simple ingredients, each bite is packed with flavor and perfect for any time of day. I’ll guide you through the quick steps to whip up this easy recipe. Let’s dive into making a delicious snack that satisfies your cravings while keeping your keto goals on track!
Why I Love This Recipe
- Easy to Make: These bagel bites come together quickly with simple ingredients, making them perfect for a last-minute snack.
- Keto-Friendly: With low-carb ingredients like almond flour and mozzarella cheese, these bites fit perfectly into a keto diet.
- Customizable Toppings: You can switch up the everything bagel seasoning or add your favorite toppings for a personalized twist.
- Great for Meal Prep: These bagel bites store well in the fridge, making them an excellent option for meal prep or quick snacks during the week.
Ingredients
List of Ingredients
– 2 cups shredded mozzarella cheese
– 1/2 cup almond flour
– 2 oz cream cheese, softened
– 1 large egg
– 1 tsp baking powder
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp sesame seeds
– 1 tsp poppy seeds
– 1 tsp dried minced onion
– 1/2 tsp salt
– Everything bagel seasoning (2 tbsp)
Nutritional Information
– Calories per serving: About 80-100 calories per bite.
– Macros: Each bite has around 6 grams of protein, 6-8 grams of fat, and less than 2 grams of carbs.
– Health benefits of ingredients:
– Mozzarella cheese provides calcium and protein.
– Almond flour is low in carbs and high in healthy fats.
– Cream cheese adds creaminess and healthy fats.
– Eggs are a great source of protein and nutrients.
These ingredients come together to make a delicious low-carb snack. The blend of mozzarella and cream cheese gives a great cheesy flavor. Almond flour keeps it light and fluffy, while the spices add zest. Everything bagel seasoning ties it all together with a crunch. Each bite is not just tasty; it’s also a smart choice for those on a keto diet.
Step-by-Step Instructions
Prepping the Oven and Baking Sheet
– Preheat your oven to 400°F (200°C).
– Prepare a baking sheet with parchment paper.
Melting the Cheese Mixture
– In a microwave-safe bowl, combine 2 cups of shredded mozzarella cheese and 2 oz of cream cheese.
– Heat in the microwave for 30 seconds. Stir the mixture well.
– Repeat heating in 30-second increments until the cheese is fully melted and smooth.
Mixing Dry Ingredients
– In a mixing bowl, combine 1/2 cup of almond flour, 1 tsp of baking powder, 1 tsp of garlic powder, 1 tsp of onion powder, and 1/2 tsp of salt.
– Mix these dry ingredients well.
– Add the melted cheese mixture to the dry mix. Stir in 1 large egg until a dough forms.
Shaping and Baking the Bites
– Divide the dough into small pieces. Roll them into balls about an inch wide.
– Place the dough balls on the prepared baking sheet, leaving space between each.
– In a small bowl, mix 1 tsp each of sesame seeds, poppy seeds, dried minced onion, and 2 tbsp of everything bagel seasoning.
– Sprinkle this seasoning mix generously over each dough ball.
– Bake in the preheated oven for 12-15 minutes. Look for a golden brown color on the bites.
Tips & Tricks
Ensuring Perfect Texture
To get the right texture, avoid a dry mixture. This can happen if you add too much almond flour. If your dough feels too dry, add a bit more cream cheese. This helps keep the bites soft and chewy.
Best Practices for Rolling Dough
When rolling the dough, make sure to keep the size uniform. This helps them bake evenly. To prevent sticking, lightly dust your hands with almond flour. This small tip can make a big difference!
Serving Suggestions
These bagel bites shine with great accompaniments. Try serving them with cream cheese or guacamole. For dipping sauces, a tangy ranch or a spicy mustard works well. You can also serve them with a simple herb dip for added flavor.
Pro Tips
- Use Fresh Ingredients: Ensure your spices and seasonings are fresh for the best flavor. Older spices can lose their potency and affect the taste of the bagel bites.
- Experiment with Cheese: Feel free to mix different types of cheese, like cheddar or pepper jack, for a unique twist on flavor.
- Adjust Seasoning to Taste: The amount of everything bagel seasoning can be adjusted based on your preference. Add more for extra flavor!
- Store Properly: To keep the bagel bites fresh, store them in an airtight container in the fridge for up to a week. You can also freeze them for longer storage.
Variations
Cheese Alternatives
You can switch the cheese for a new flavor. Try using cheddar or pepper jack. These cheeses add a nice kick. If you want a dairy-free option, look for vegan cheese. Many brands now make vegan mozzarella. This makes your bites tasty for everyone.
Flavor Adaptations
Want to make your bagel bites more exciting? Add fresh herbs like dill or parsley. These herbs brighten the flavor. For those who like spice, try adding jalapeños. This gives a warm, zesty touch to the bites.
Customizing the Topping
You can make your own everything bagel seasoning at home. Mix sesame seeds, poppy seeds, garlic, and onion. This blend is easy and fresh. If you want something different, experiment with other spices. Try using taco seasoning or Italian herbs. This way, you get new tastes every time.
Storage Info
Refrigerating Leftovers
Store your Keto Everything Bagel Bites in an airtight container. This keeps them fresh and tasty. They will last for about 3 to 4 days in the fridge. If you want to enjoy them later, proper storage is key to maintain their flavor and texture.
Freezing Instructions
To freeze your bagel bites, place them in a single layer on a baking sheet. Once they are frozen solid, transfer them to a freezer bag. This method helps keep their shape. You can freeze them for up to 3 months. When ready to eat, take them out and let them thaw in the fridge overnight. This way, they will keep their best texture.
Reheating Steps
For reheating, the oven works best. Preheat it to 350°F (175°C). Place the bagel bites on a baking sheet and heat for about 10 minutes. This makes them crispy again. You can also use the microwave for a quick fix. Heat them for about 20-30 seconds but know they may become a bit softer. Choose the method that fits your time and taste!
FAQs
What are Keto Everything Bagel Bites?
Keto Everything Bagel Bites are small snacks that mimic the flavor of bagels. They use mozzarella cheese and almond flour, making them low in carbs. The bites are easy to make and pack a delicious flavor punch. You combine melted cheese, cream cheese, and egg with almond flour and spices to form a dough. Then, roll the dough into balls and coat them with everything bagel seasoning. Bake until golden brown, and you have a tasty treat ready to enjoy!
Can I make these bagel bites dairy-free?
Yes, you can make these bagel bites dairy-free. Swap the cream cheese for a dairy-free cream cheese alternative. Also, use a dairy-free mozzarella cheese substitute. Make sure to check labels, as not all dairy-free cheeses melt the same way. This way, you still enjoy the chewy texture without dairy.
How do I know when the bagel bites are done?
Look for a golden brown color on the bites. They should also feel firm to the touch. If they look pale or soft, give them more time in the oven. Usually, they take about 12 to 15 minutes to bake. Let them cool slightly before serving for the best flavor.
Can I use a different flour?
You can use different flours, but almond flour is the best for keto. Coconut flour is another option, but you need less of it. If you choose coconut flour, use about one-fourth the amount. Always watch the texture of your dough; it should be pliable and not too dry.
Making keto everything bagel bites is simple and fun. You start with cheese, almond flour, and spices, then create delicious bites to share. These bites are nutritious and packed with flavor.
You can customize them with different cheeses or toppings. Follow the tips for the best results, and store leftovers properly for future snacking. Now, you can enjoy tasty, healthy bagel bites anytim
