Looking for a tasty twist on classic chicken tenders? You’re in for a treat! My Crunchy Everything Bagel Chicken Tenders mix comfort food with a fun crunch. In this post, I’ll share how to make these perfectly seasoned bites with simple ingredients. Whether you’re cooking for picky eaters or a crowd, these tenders are sure to impress. Let’s dive into this easy recipe that promises big flavor without the fuss!
Why I Love This Recipe
- Flavor Explosion: The combination of everything bagel seasoning brings a savory and herby taste that elevates the classic chicken tender.
- Perfect Crunch: Using panko breadcrumbs ensures an extra crispy texture that contrasts beautifully with the tender chicken inside.
- Quick to Prepare: With a total time of just 50 minutes, these tenders are perfect for a weeknight dinner or a quick snack.
- Customizable: You can easily adjust the seasoning or add your favorite spices to make these tenders your own!
Ingredients
List of Ingredients Needed
– 1 lb chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 2 large eggs, beaten
– 1 cup breadcrumbs (panko recommended for extra crunch)
– 1/3 cup everything bagel seasoning
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Cooking spray or oil for frying
Gather these items before you start cooking. This will make your process smooth and easy. Make sure your chicken is fresh for the best taste.
Optional Ingredients for Variation
You might want to add some spice! Here are some ideas:
– 1 teaspoon cayenne pepper for heat
– Fresh herbs like parsley or dill for flavor
– Grated Parmesan cheese for a richer taste
Feel free to mix in any of these options. They will add a fun twist to your chicken tenders.
Substitutions for Common Allergens
If you have allergies, you can still enjoy this dish. Here are some swaps:
– Use almond milk instead of buttermilk for a dairy-free option.
– Substitute gluten-free flour and breadcrumbs for a gluten-free meal.
– Replace eggs with flaxseed meal mixed with water for an egg-free option.
These swaps keep the dish safe for everyone while still tasting great. You can enjoy Crunchy Everything Bagel Chicken Tenders no matter your dietary needs.
Step-by-Step Instructions
Preparing the Chicken Tenders
Start by marinating the chicken. Take 1 pound of chicken tenders and soak them in 1 cup of buttermilk. Let it sit for at least 30 minutes. This makes the chicken tender and adds great flavor. After marinating, take the chicken out and let the excess buttermilk drip off. The chicken should be moist but not dripping wet.
Setting Up the Breading Station
Now, set up your breading station with three bowls. In the first bowl, mix 1 cup of all-purpose flour with salt, pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. In the second bowl, beat 2 large eggs until smooth. In the third bowl, combine 1 cup of panko breadcrumbs with 1/3 cup of everything bagel seasoning. Each bowl has a different purpose, so keep them organized.
Cooking the Crunchy Chicken Tenders
Heat a large frying pan over medium-high heat. Add enough cooking spray or oil to coat the bottom. Take each chicken tender and coat it in the flour mixture first. Shake off any extra flour. Next, dip it in the beaten eggs, letting any excess egg drip off. Finally, coat it well in the breadcrumb mix. Cook the chicken in batches, about 4-5 minutes on each side. They should turn golden brown and have an internal temperature of 165°F. After cooking, place them on a plate lined with paper towels to absorb any extra oil. Enjoy your crunchy everything bagel chicken tenders!
Tips & Tricks
How to Achieve the Perfect Crunch
To get that perfect crunch, use panko breadcrumbs. They are lighter and crispier than regular breadcrumbs. Mix the panko with everything bagel seasoning for extra flavor. Coat each chicken tender well. Let the breaded tenders rest for a few minutes before cooking. This helps the coating stick better.
Marinating Techniques for Extra Flavor
Marinating chicken in buttermilk is key. It tenderizes the meat and adds flavor. Soak the chicken for at least 30 minutes. If you have time, soak it for a few hours. You can add spices to the buttermilk for more depth. Garlic powder or hot sauce can spice things up.
Cooking Tips for Optimal Results
Heat your frying pan to medium-high heat before adding oil. This helps the chicken cook evenly. Cook the tenders in batches, so they don’t crowd the pan. Each side should take about 4-5 minutes. Check the internal temperature to reach 165°F. Drain cooked tenders on paper towels to remove excess oil. This keeps them crispy.
Pro Tips
- Marination Magic: Allow the chicken to marinate for a full hour if possible; this will enhance the flavor and juiciness even more.
- Crunch Factor: For extra crunch, double coat the chicken tenders by repeating the egg and breadcrumb steps.
- Oil Temperature: Ensure the oil is hot enough before adding the chicken to avoid sogginess; a temperature of about 350°F (175°C) is ideal.
- Make Ahead: You can bread the chicken tenders in advance and refrigerate them for up to 2 hours before frying for a quicker cooking time later.
Variations
Spicy Everything Bagel Chicken Tenders
You can add spice to your crunchy chicken tenders. Mix in some cayenne or chili powder with the everything bagel seasoning. This gives a nice kick. You can also use hot sauce in the buttermilk. Soak the chicken in hot sauce for extra heat. Adjust the spice based on your taste.
Baked vs. Fried Cooking Methods
You can bake these tenders for a lighter meal. Preheat your oven to 400°F (200°C). Place the breaded chicken on a baking sheet. Spray them lightly with cooking spray. Bake for about 20-25 minutes. Flip halfway through for even cooking. Fried tenders are crunchier, while baked are lighter. Choose what fits your mood.
Alternative Seasoning Options
If you want to try new flavors, switch up the seasoning. Use Italian herbs like basil and oregano for a twist. You can also try adding Parmesan cheese for a rich flavor. If you like sweet, mix in some brown sugar with the breading. Experimenting with flavors makes cooking fun and keeps meals fresh.
Storage Info
How to Store Leftover Chicken Tenders
To store leftover chicken tenders, first let them cool. Place them in an airtight container. You can keep them in the fridge for up to three days. This helps keep them fresh and tasty.
Reheating Tips for Best Texture
When reheating, use the oven for best results. Preheat the oven to 375°F (190°C). Spread the tenders on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy. Avoid using the microwave, as this can make them soggy.
Freezing Instructions for Meal Prep
You can freeze these chicken tenders for later use. Allow them to cool completely. Then, place them in a freezer-safe bag or container. Label the bag with the date. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight before reheating.
FAQs
Can I use regular breadcrumbs instead of panko?
Yes, you can use regular breadcrumbs. However, panko gives a better crunch. Panko is lighter and flakier than regular breadcrumbs. This texture helps create a crispier coating that you will love. If you have panko, use it for the best results.
How do I know when the chicken is fully cooked?
The best way to check is to use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, cut into a tender. The meat should be white, not pink. Juices should run clear. This ensures your chicken is safe and yummy.
Can I bake these chicken tenders instead of frying?
Yes, you can bake them! Preheat your oven to 425°F (220°C). Place the breaded chicken on a baking sheet lined with parchment paper. Spray them lightly with cooking spray for a golden finish. Bake for about 20 to 25 minutes, flipping halfway through. This method gives you a healthier option while still tasting great.
You’ve learned how to make tasty chicken tenders from scratch. We covered ingredients, cooking steps, and even how to store leftovers. You now know tips to make your tenders crunchy and flavorful. With options for spice and cooking methods, you can customize your meal.
Keep these tips in mind for your next cooking adventure. Enjoy making chicken tenders your wa
